Expressing ourselves through in a variety of ways can offer an alternative to self injury and allow for a reprieve from the weight of being.
Joy Hertz
The ability to express what we’re experiencing and how we feel in a variety of ways is such a critical component to being an active participant in our care.
Joy Hertz will offer space to focus on self expression through creativity, community, mindfulness, and movement.
Creativity
Our creative expression sessions will be representative of our community. Hosted by local creatives who guide participants through their exploration of artistic mediums.
Community
Once a quarter the Joy Hertz community will gather to celebrate surviving ourselves and connect as a community.
Mindfulness
Meditation and mindfulness sessions will offer the Joy Hertz community the opportunity to practice self soothing, reliance, and emotional regulation in a supportive and intentional environment.
Movement
Dance and yoga sessions will offer the Joy Hertz community the opportunity to practice physical expression and exploration in an every-body-is-welcome environment.
